Specialist Classes

Specialist Classes

Cancer Rehab Class (small donation of £2.50 per class) Wednesday at 12 noon Funded by Barnsley Hospital and Little Fox’s, plus our own fund-raising events. This is a free class covering Pilates rehab, Yoga therapy, Pranayama and Meditation, cancer rehabilitation working on scar tissue, treatment areas and more. ME & MS, Fibromyalgia, and other mobility conditions work well in the Monday 12 noon Pilates rehab class with some availability in Tuesday 6pm, please check for availability. Over 60s used to be on Wednesday at 10:30am This class is now a Pilates class however studio spaces are still taken by our over 60’s students those joining online of all ages and abilities. GP referral classes, based on an eight-week program supporting muscular based issues supporting skeletal conditions. Building strength to support weak joints, including injury, areas included are knees, hips, ankles, shoulders, wrists, spinal. A six-week program is currently being developed to support pain management covering and including anxiety, stress, and more under the mental health umbrella. There is a small price of £2.50 contribution per class. Max £20 for an eight-week program. Stroke specialist classes “exercise after stroke “which ran for some years, with great results, featured in Barnsley Chronicle. I am trying to get these back up and running after Barnsley losing so much of its stroke care. Please watch for updates.