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Hello, I am Michelle Griffiths

A little about myself the founder of MBS.

I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with Rotated Tib and Fib, Rotated ankles and knees effecting my hips and more, plus Hypo-mobility with abnormal muscle formation problems “E.D.S” effecting my daily life…  which was a constant battle with rehab. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected as much as it could be. As I have got older it is harder, however if it wasn’t for yoga and pilates I wouldn’t be as mobile as I am today.

Call Me On: 07769996438

Covid-19

The Coronavirus UPDATE MBS Studio will reopen on the 17th May 2021 in lines with Government guidelines. 

For all those who had booked and paid for the face to face classes in the studio who are in the diary will be sent a text (your booking is moved to the first week back), the group email to those signed up for email updates have been informed .

Thank you for continuing to support my small business ‘MBS’ thought this difficult time.

I do hope you and your family are safe and well. 

Information on classes

Old and new students welcome in 2021.
If you are not an existing student of MBS or haven’t attended for 2 years you will need to fill in a medical Health questionnaire which will be sent to you by email, once booked into a class, to return by email before attending  the live stream class or studio class. Please email me for more information info@mind-bodyandspirit.com 

JUST £6 PER HOUSEHOLD ONLINE.

OR £6 PER PERSON IN THE STUDIO, you currently will need your own mat, as per current safety guidelines.

Yoga

Ashtanga Yoga – is the yoga of Patanjali, the compiler of the Yoga Sutras. It is composed of eight limbs: Yama and Niyama, which are ethical observations.

Please take a look at our Gallery 

Pilates

Pilates was designed by Joseph Pilates, a gymnast born in Germany. He recommended a few precise movements emphasizing control and form to aid injured soldiers in the first world war.

Please take a look at our Gallery 

Antenatal Postnatal

The Antenatal class has changed to a workshop learning more techniques in natural birthing, stabilising the pelvis and more.

Postnatal course has also changed into a workshop for mum and baby to enjoy.

Please take a look at our Gallery 

Workshops

The workshops and events you can now book for Online spaces to partake from the comfort of your home, or a Studio space to enjoy the atmosphere of the event.

Please take a look at our Gallery – Workshops, Courses & Retreats

What Our Students Have to Say

Book an Class, a 1-2-1 Private Group or make an enquiry.

Phone: 07769996438

Training & Qualifications